​

This structured psychotherapy group is designed for individuals experiencing obsessive-compulsive disorder (OCD) who want support, education, and practical skills for managing symptoms.

​

Many individuals with OCD describe feeling isolated or misunderstood in their experience. This group offers a space to connect with others who understand OCD while learning evidence-based strategies for reducing compulsions, increasing tolerance of uncertainty, and responding more effectively to intrusive thoughts.

​

This group integrates:

• Exposure and Response Prevention (ERP)

• Inference-Based Cognitive Behavioral Therapy (I-CBT)

• Acceptance and Commitment Therapy (ACT)

• Self-compassion and values-based work

​

What we focus on:

• Understanding how OCD maintains itself

• Reducing reassurance-seeking and mental compulsions

• Building skills to respond differently to intrusive thoughts

• Practicing willingness to experience uncertainty and distress

• Supporting recovery through structured exercises and group discussion

​

Format:

• 75 minute weekly group sessions

• 6 participants

• Closed 6-week cycle (new cohorts begin periodically)

• $90/session 

​

This is a structured skills-based group rather than an open-ended support group. Participants are expected to actively engage in exercises and between-session practice.

​

Who this group is for:

This group is appropriate for individuals with OCD or OCD-spectrum concerns who are currently in treatment or seeking additional support alongside individual therapy.